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Are you feeling overwhelmed, anxious, depressed, fearful, low in confidence?

 

Do you want to understand why you feel this way and how to improve your mood and wellbeing?

We will work together to understand the factors that are maintaining your difficulties. I will then help you to take the steps needed, using tested strategies, to overcome your problems and achieve your goals.

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CBT HAS BEEN PROVEN TO EFFECTIVELY OVERCOME MANY COMMON PROBLEMS INCLUDING:

                                                                    

  • Post Natal Problems

  • ​Generalised Anxiety (worrying)

  • Phobias

  • ​Post Traumatic Stress Disorder (PTSD)

  • ​Body Image Issues

  • And Many More..

 

  • Depression                                                          

  • Social Anxiety

  • Panic Attacks & Agoraphobia

  • ​Obsessive Compulsive Disorder (OCD)

  • Low self-esteem

  • Stress

Cognitive Behavioural Therapy Cornwall

Porthtowan, St Agnes, Mount Hawke, Portreath, Hayle, St Ives, Perranporth, Newquay, Truro, Redruth, Pool, Camborne, Falmouth, Penzance

Skype Appointments Available 

 

0208 242 1676
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