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Jun 15, 20203 min read
The fear of fear: Why we panic and what we can do about it
As lockdown measures start to ease, many of us are finding the emotional impact of the past few months has taken a toll which we may not...
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Navit
Apr 27, 20202 min read
And exhale...
When we are anxious, many physiological changes happen in the body providing us with the capabilities needed to fight or run away from...
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Navit
Apr 27, 20202 min read
SCHEDULING!
It's 8.13pm and my immensely energetic child is just about falling asleep. Only 45 minutes later than planned.. The Coronavirus and the...
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Navit
Mar 18, 20204 min read
Keeping Calm Through Corona: Tips from a CBT Therapist
It's hard not to have heard about what is going on in the world at the moment with regards to the corona virus (Covid 19). Whilst news of...
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